Mindfulness meditation Denver March 2015

Mindfulness meditation Denver

Mindfulness is a core life skill. Limitless opportunities seem to arise when one actively participates in an evolving practice of intentional attention to the present moment. We can realistically seek a more quiet mind. We can better manage stress, anxiety and physical pain. We can visualize functioning at our best. We can work from strengths we already possess rather than working against perceived deficits or labels.

We are pleased to offer first-hand access to our own evolving practices of mindfulness and meditation. Our training bridges and blends different meditative traditions and psychological interventions. We are hopeful you will find a more clear understanding of how mindfulness can work best for you.

We will beginning another 4 week mindfulness class starting Wednesday March 4.

 

3 thoughts on “Mindfulness meditation Denver March 2015

    • Hi Karen — the group costs $250 for four sessions. The next group starts Wednesday March 4 5:30 to 6:30pm, and runs for four consecutive weeks on Wednesdays 5:30 to 6:30 pm. Please feel free to give a call if you are interested in one of the remaining slots. 303-831-6248. Thank you for your interest.

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