Dr. Justin Ross recently had a chance to sit down with Dimity McDowell and Sarah Bowen Shea  from Another Mother Runner to talk about the mental side of running and sports psychology for runners. This was a really fun and engaging discussion that generated from a Q & A with runners from the Another Mother Runner Training program. 

In this podcast you will learn about sports psychology for runners, why mental skills training matters for your performance, and how to begin developing and implementing sports psychology skills into your training.