The Mental Side of Running: Sports Psychology for Running Podcast

This past week Sarah Bowen Shea from Another Mother Runner, and her dear friend Molly Williams and I sat down to chat more on the mental side of running. We had a engaging conversation that included using appropriate mindset skills for optimal performance. We discussed how cognitive framework is important when approaching a training plan. Other topics come into focus as well, include connecting to flow, mindfulness, building on trust, and learning from fear. Check out the conversation, and as always, let me know your thoughts 🙂

Other Sports Psychology Podcasts with Dr. Ross:

Train with Another Mother Runner Podcast #2

Open Water Swimming, Triathlon, Anxiety Management w/ Mile High Triathlon

Mental Skills Training Q&A w/ Another Mother Runner

 

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