Mindfulness Therapy Denver, Health Psychology Meditation

Health Psychology and Social Justice

In psychology, mindfulness-based interventions are alternatives to traditional cognitive-behavioral therapy models. They are based in Eastern philosophical and healing practices that have centuries of tradition behind them. In short, mindfulness and acceptance represent a distinct cultural perspective. As mindfulness-based interventions are currently being integrated into Western medicine and psychology…

Investing in the Therapy Relationship, Part I

One of the best investments I ever made was in going to therapy. I was in my late 20s; I was disillusioned with my career, my mood state, and my relationships, among other things. I needed a safe place where I could describe this experience out loud. I didn’t know why or how this would Read more about Investing in the Therapy Relationship, Part I[…]