meditate-on: allowing the breath to breathe itself

meditate-on: allowing the breath to breathe itself The breath is always with us and allows us a ready-made focal point for mindfulness meditation. Bringing simple, non-judgmental attention to the breath can be more complicated than it sounds. Our breath is so tied to our mood states: when we are anxious we may notice a corresponding shortness Read more about meditate-on: allowing the breath to breathe itself[…]

Dr William Clancy, Denver Psychologist

meditate-on: the breath

When we meditate we are intending to bring attention to something. When I teach meditation I initially ask clients and students to bring detailed attention to the sensations they find present as they breathe. Growth in mindfulness practice often comes when we experience this type of present-focused attention. Concurrently, skillful management of distractions when focusing Read more about meditate-on: the breath[…]

MindBodyHealth accepts Anthem Blue Cross Blue Shield

Now Accepting Anthem Blue Cross/Blue Shield!

We are excited to announce that MindBodyHealth & Associates is now in network with Anthem Blue Cross/Blue Shield Insurance, effective August 15, 2017. Anthem is added to a growing list of accepted insurance providers, in our expanded effort to make services more widely available for those seeking integrative, health, wellness, and psychological care. We are currently able to work Read more about Now Accepting Anthem Blue Cross/Blue Shield![…]

Psychological Impact of Injury, Dr Justin Ross, Sports Psychologist Denver

Dealing With Illness and Injury

Dealing with illness, disease or injury is both physically and psychologically demanding. The psychological impact of illness or injury is profound, and for many, more difficult to manage than the physical components. Yet, so often these psychological experiences go unrecognized or untreated. No where do I see more of a psychological impact than with those who Read more about Dealing With Illness and Injury[…]

Kaizen at MindBodyHealth Denver, Clinical Psychologist Dr Justin Ross

What is Kaizen?

What Is Kaizen? I’ve heard the idea of Kaizen spoken about A LOT in 2016. Numerous authors have used this concept in their works on self-improvement, performance enhancement, productivity, and climbing the corporate ladder. Kaizen has been spoken about on podcasts and featured in blog posts in much the same way, often being alluded to as Read more about What is Kaizen?[…]

New Years Resolution, Denver Psychologist Dr Justin Ross

New Year, New Daily Wellness Regimen in 3 Easy Steps

Happy New Year! So many of us are looking for a healthy start to 2017, connected to wellness and living with intention and meaning. Cultivating wellness can occur on a daily basis by focusing on 3 key, yet simple ingredients. A New Year, New Daily Wellness Regimen in 3 Easy Steps: Wake up with “I Read more about New Year, New Daily Wellness Regimen in 3 Easy Steps[…]

January Mindfulness Groups, MindBodyHealth, Denver Mindfulness, Dr Justin Ross, New Years Resolution

New Year, New Mindfulness Groups!

It’s almost the New Year! We are happy to announce our next set of groups slated to begin in January. We will now be offering three groups: Tuesdays 9:30 AM, Dr. Clancy January 10, 17, 24, 31 and February 7 Tuesdays 10:30 AM, Diana Hinojosa MA. We will have a new group for Spanish speaking individuals and their families Read more about New Year, New Mindfulness Groups![…]

Denver Sports Psychologist Dr Justin Ross

Sports Psychology Webinar Series Preview

I am excited to announce the beginning of a Sports Psychology Webinar Series that will be launching in 2017 in conjunction with the Train Like a Mother Club! This group will involve discussion of key elements promoting success in sport, including sessions on motivation, goal setting, adopting a high performance mindset, using visualization for success, Read more about Sports Psychology Webinar Series Preview[…]

Fall Mindfulness Group, Denver, MindBodyHealth

November Mindfulness Groups

November Mindfulness Groups Our October Mindfulness groups are currently wrapping up, and we are pleased to announce the start dates for our November classes. We will once again hold 2 groups; a Tuesday morning class starting 11/1 with Dr. Clancy from 9:30 – 10:30 am, and a Thursday afternoon class beginning 11/3 with Dr. Ross Read more about November Mindfulness Groups[…]

race anxiety sports psychology denver dr Justin Ross

Managing Race Anxiety For Optimal Performance

It’s spring race season! One of my favorite times of the year. Managing race anxiety and excitement is imperative for success this season, regardless of distance. Marathon, half marathon, 10 miler, 10k and 5k racers can all benefit from the same applied principles when lining up on race day in order to effectively manage race Read more about Managing Race Anxiety For Optimal Performance[…]