meditate-on: allowing the breath to breathe itself The breath is always with us and allows us a ready-made focal point for mindfulness meditation. Bringing simple, non-judgmental attention to the breath can be more complicated than it sounds. Our breath is so tied to our mood states: when we are anxious we may notice a corresponding shortness Read more about meditate-on: allowing the breath to breathe itself[…]
Stress and pressure are a natural part of the training cycle as you approach race day. Optimal performance in your event comes down to many factors, many of which have been set in motion in the previous months during your training cycle. Improperly managed emotion, stress, or anxiety in the days leading up to a race, Read more about Embrace Pre-Race Anxiety to Fuel High Performance[…]
We are excited to announce that MindBodyHealth & Associates is now in network with Anthem Blue Cross/Blue Shield Insurance, effective August 15, 2017. Anthem is added to a growing list of accepted insurance providers, in our expanded effort to make services more widely available for those seeking integrative, health, wellness, and psychological care. We are currently able to work Read more about Now Accepting Anthem Blue Cross/Blue Shield![…]
Dealing with illness, disease or injury is both physically and psychologically demanding. The psychological impact of illness or injury is profound, and for many, more difficult to manage than the physical components. Yet, so often these psychological experiences go unrecognized or untreated. No where do I see more of a psychological impact than with those who Read more about Dealing With Illness and Injury[…]
What Is Kaizen? I’ve heard the idea of Kaizen spoken about A LOT in 2016. Numerous authors have used this concept in their works on self-improvement, performance enhancement, productivity, and climbing the corporate ladder. Kaizen has been spoken about on podcasts and featured in blog posts in much the same way, often being alluded to as Read more about What is Kaizen?[…]
Happy New Year! So many of us are looking for a healthy start to 2017, connected to wellness and living with intention and meaning. Cultivating wellness can occur on a daily basis by focusing on 3 key, yet simple ingredients. A New Year, New Daily Wellness Regimen in 3 Easy Steps: Wake up with “I Read more about New Year, New Daily Wellness Regimen in 3 Easy Steps[…]
Dr. Ross was recently interviewed by ABC News on the subject of men’s health issues. Because November is men’s health month, news and information about men’s health is front and center. Some of the topics covered in the interview, which is to air in up to 35 national markets at 4:00 PM on Friday, November Read more about Dr. Ross featured on ABC for Men’s Health Month[…]