meditate-on: allowing the breath to breathe itself

meditate-on: allowing the breath to breathe itself The breath is always with us and allows us a ready-made focal point for mindfulness meditation. Bringing simple, non-judgmental attention to the breath can be more complicated than it sounds. Our breath is so tied to our mood states: when we are anxious we may notice a corresponding shortness Read more about meditate-on: allowing the breath to breathe itself[…]

race anxiety sports psychology denver dr Justin Ross

Embrace Pre-Race Anxiety to Fuel High Performance

Stress and pressure are a natural part of the training cycle as you approach race day. Optimal performance in your event comes down to many factors, many of which have been set in motion in the previous months during your training cycle. Improperly managed emotion, stress, or anxiety in the days leading up to a race, Read more about Embrace Pre-Race Anxiety to Fuel High Performance[…]

MindBodyHealth accepts Anthem Blue Cross Blue Shield

Now Accepting Anthem Blue Cross/Blue Shield!

We are excited to announce that MindBodyHealth & Associates is now in network with Anthem Blue Cross/Blue Shield Insurance, effective August 15, 2017. Anthem is added to a growing list of accepted insurance providers, in our expanded effort to make services more widely available for those seeking integrative, health, wellness, and psychological care. We are currently able to work Read more about Now Accepting Anthem Blue Cross/Blue Shield![…]

Psychological Impact of Injury, Dr Justin Ross, Sports Psychologist Denver

Dealing With Illness and Injury

Dealing with illness, disease or injury is both physically and psychologically demanding. The psychological impact of illness or injury is profound, and for many, more difficult to manage than the physical components. Yet, so often these psychological experiences go unrecognized or untreated. No where do I see more of a psychological impact than with those who Read more about Dealing With Illness and Injury[…]

Kaizen at MindBodyHealth Denver, Clinical Psychologist Dr Justin Ross

What is Kaizen?

What Is Kaizen? I’ve heard the idea of Kaizen spoken about A LOT in 2016. Numerous authors have used this concept in their works on self-improvement, performance enhancement, productivity, and climbing the corporate ladder. Kaizen has been spoken about on podcasts and featured in blog posts in much the same way, often being alluded to as Read more about What is Kaizen?[…]

Strength Running Podcast with Jason Fitzgerald

Strength Running Podcast With Jason Fitzgerald

I recently had the opportunity to be a guest on the Strength Running Podcast with Jason Fitzgerald, talking about sports psychology as it relates to running. We talk a lot in this interview on the enormous mental component involved in sports, especially endurance sports. Knowing that without having the right mindset about running, training, and performing, you’re destined Read more about Strength Running Podcast With Jason Fitzgerald[…]

New Years Resolution, Denver Psychologist Dr Justin Ross

New Year, New Daily Wellness Regimen in 3 Easy Steps

Happy New Year! So many of us are looking for a healthy start to 2017, connected to wellness and living with intention and meaning. Cultivating wellness can occur on a daily basis by focusing on 3 key, yet simple ingredients. A New Year, New Daily Wellness Regimen in 3 Easy Steps: Wake up with “I Read more about New Year, New Daily Wellness Regimen in 3 Easy Steps[…]

Men's Health, Dr Justin Ross, Denver, Psychologist, #movember

Dr. Ross featured on ABC for Men’s Health Month

Dr. Ross was recently interviewed by ABC News on the subject of men’s health issues. Because November is men’s health month, news and information about men’s health is front and center. Some of the topics covered in the interview, which is to air in up to 35 national markets at 4:00 PM on Friday, November Read more about Dr. Ross featured on ABC for Men’s Health Month[…]

Denver Sports Psychologist Dr Justin Ross

Sports Psychology Webinar Series Preview

I am excited to announce the beginning of a Sports Psychology Webinar Series that will be launching in 2017 in conjunction with the Train Like a Mother Club! This group will involve discussion of key elements promoting success in sport, including sessions on motivation, goal setting, adopting a high performance mindset, using visualization for success, Read more about Sports Psychology Webinar Series Preview[…]

Fall Mindfulness Group, Denver, MindBodyHealth

November Mindfulness Groups

November Mindfulness Groups Our October Mindfulness groups are currently wrapping up, and we are pleased to announce the start dates for our November classes. We will once again hold 2 groups; a Tuesday morning class starting 11/1 with Dr. Clancy from 9:30 – 10:30 am, and a Thursday afternoon class beginning 11/3 with Dr. Ross Read more about November Mindfulness Groups[…]