More details about the February 2015 mindfulness group at MIndBodyHealth, led by health psychologists William Clancy and Justin Ross.
There’s a saying: “Mindfulness isn’t difficult. What’s difficult is remembering to be mindful.” Very true. We live incredibly complex, busy lives. We juggle family, work, and personal obligations each and every day. We are multi-tasking constantly. And we often let self-care (especially mindfulness based attention) slip to the bottom of our priority list. The truth[…]