October Mindfulness Classes in Denver

Mindfulness is a core life skill. Limitless opportunities seem to arise when one actively participates in an evolving practice of intentional attention to the present moment. We can realistically seek a more quiet mind. We can better manage stress, anxiety and physical pain. We can visualize functioning at our best. We can work from strengths[…]

The Trifecta of Health

With so many articles and news stories published each and every day proclaiming the dire health of the individuals in our society, I am reminded how quickly we forget that taking care ourselves is often in our own power.  In the majority of our lives, maintaining health involves consistently making decisions for our benefit, not[…]