When we meditate we are intending to bring attention to something. When I teach meditation I initially ask clients and students to bring detailed attention to the sensations they find present as they breathe. Growth in mindfulness practice often comes when we experience this type of present-focused attention. Concurrently, skillful management of distractions when focusing Read more about meditate-on: the breath[…]
Here is my personal reasoning for supporting ColoradoCare and Amendment 69, which will be on the ballot here in November. I’m hoping that sharing this could sway a few folks into action on this issue or convince anyone who’s on the fence about whether to vote for it. I’m also hopeful that any clients or Read more about Why I am endorsing ColoradoCare and Amendment 69[…]
It’s that time of year again, when spring has sprung and runners are looking at their early season training and racing schedule. Some of you are in the middle of a training cycle and may have already raced. Others are dusting off the winter and preparing to embark on this seasons training. Sports psychology can Read more about The Top 5 Sports Psychology Tips for Runners[…]
I am excited about my recent partnership with First Descents! This fall, I am offering a restorative yoga and mindfulness meditation non-challenge. My efforts are inspired by my old friend Allan Goldberg, former executive director of First Descents. Anyone who knows Allan’s story knows that his own practice of yoga and meditation helped him to Read more about Restorative yoga and mindfulness meditation non-challenge[…]
More details about the February 2015 mindfulness group at MIndBodyHealth, led by health psychologists William Clancy and Justin Ross.
This fall I am teaming up with FIRST DESCENTS to raise money for young adults diagnosed with cancer. First Descents offers young adult cancer fighters and survivors a free outdoor adventure experience designed to empower them to climb, paddle and surf beyond their diagnosis, defy their cancer, reclaim their lives and connect with others doing the same. They operate Read more about Raising Money for Young Adults with Cancer[…]
For 7 years, MindBodyHealth was conveniently located in the heart of Denver’s Capitol Hill neighborhood, in the historic Grant Street Mansion on the corner of 11th and Grant. In February 2014 we made a move that we believe will be of tremendous benefit our clients. We have added significant space to our practice as well Read more about The New Home of MindBodyHealth![…]
One of the best investments I ever made was in going to therapy. I was in my late 20s; I was disillusioned with my career, my mood state, and my relationships, among other things. I needed a safe place where I could describe this experience out loud. I didn’t know why or how this would Read more about Investing in the Therapy Relationship, Part I[…]
Welcome to the new home page of MindBodyHealth! We hope to bring you a fresh look and cleaner design with our new site. We are also afforded the opportunity to blog more regularly about current topics, trends and ideas regarding health, wellness, and mental health concerns and look forward to better connection to our visitors Read more about The New Home of MindBodyHealth![…]