Sports Psychology, Sports Psychologist Dr Justin Ross Denver #runchat

The Top 5 Sports Psychology Tips for Runners

It’s that time of year again, when spring has sprung and runners are looking at their early season training and racing schedule. Some of you are in the middle of a training cycle and may have already raced. Others are dusting off the winter and preparing to embark on this seasons training. Sports psychology can[…]

Restorative yoga and mindfulness meditation non-challenge

I am excited about my recent partnership with First Descents! This fall, I am offering a restorative yoga and mindfulness meditation non-challenge. My efforts are inspired by my old friend Allan Goldberg, former executive director of First Descents. Anyone who knows Allan’s story knows that his own practice of yoga and meditation helped him to[…]

Dr Justin Ross, running for First Descents

Raising Money for Young Adults with Cancer

This fall I am teaming up with FIRST DESCENTS to raise money for young adults diagnosed with cancer. First Descents offers young adult cancer fighters and survivors a free outdoor adventure experience designed to empower them to climb, paddle and surf beyond their diagnosis, defy their cancer, reclaim their lives and connect with others doing the same. They operate[…]

Investing in the Therapy Relationship, Part I

One of the best investments I ever made was in going to therapy. I was in my late 20s; I was disillusioned with my career, my mood state, and my relationships, among other things. I needed a safe place where I could describe this experience out loud. I didn’t know why or how this would[…]

The New Home of MindBodyHealth!

Welcome to the new home page of MindBodyHealth! We hope to bring you a fresh look and cleaner design with our new site. We are also afforded the opportunity to blog more regularly about current topics, trends and ideas regarding health, wellness, and mental health concerns and look forward to better connection to our visitors[…]