My current rejection of football is simply as a fan or consumer, not as an athlete. It is through a different lens than I looked through as a teenager. Now I’m looking at it as a psychologist and as a father. It’s time for me to, once and for all, break up with American football. Read more.
There’s a saying: “Mindfulness isn’t difficult. What’s difficult is remembering to be mindful.” Very true. We live incredibly complex, busy lives. We juggle family, work, and personal obligations each and every day. We are multi-tasking constantly. And we often let self-care (especially mindfulness based attention) slip to the bottom of our priority list. The truth Read more about Mindfulness Isn’t Difficult. What’s Difficult Is…[…]